As part of my research for the app I wanted to make sure that the workout I put in the design for a prototype was an accurate workout that would be given to beginners. I therefore asked one of the personal trainers if he could write me up a programme with some exercises which I could look through and choose for my app.
He send through a programme:
I decided to use the lower body workout exercises for the app. This meant I was able to develop a page which could be clicked on following on from the legs link on the workouts page.
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